The Look

If you have ever told anyone you have a mental illness, you probably know "the look." It happened to me yesterday, where I volunteer. The lady who gave it is a sweet and kind soul and probably had no clue it was even on her face. But it was. She gave me "the look." I'm... Continue Reading →

Triggers – Can I Control Them?

Topics can come up a radio show that just by the drop of ONE word… my day is ruined: a trigger has happened.

What are “triggers?” They are those situations, internal or external that cause a reaction. Usually a swift one.

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